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Come join the WFPB Global Adventure where healthy meal planning, cooking, & eating are combined with an international flair that is delicious, nutritious, & fun!
Spice up Your Meals to Spice up Your Life - Learn to use spices to create authentic ethnic meals. By learning which spices and other key ingredients to use for 10 international cuisines, you can easily make delicious international favorites.
Tips for Healthy Food Choices When Dining Out - Exploring international cuisines while maintaining a WFPB diet can be an exciting & delicious adventure. The tips in this section will guide you in making choices that align with your health and taste preferences. You’ll know what to enjoy and what to avoid.
WFPB Global Adventure Sampler - 10 Days of WFPB dinners. One from each of the following listed cuisines: All American, British, Chinese, Indian, Italian, Japanese,Mediterranean, Mexican, Polynesian, Thai.
20 More WFPB Meal Ideas with Foreign Flair - 20 additional, delicious & easy WFPB meal options from the following listed cuisines: All American, British, Chinese, Indian,Italian, Japanese, Mediterranean, Mexican, Polynesian, Thai.
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Welcome . . .
Hello,, we’re Rick & Teresa Starr, certified Health & Wellness coaches. Our whole food, plant-based journey began with a life altering and potential life-threatening health scare. It was a series of mini-strokes that threatened Teresa’s eyesight and her long-term health & wellbeing. Thankfully we found a complete cure in a whole food plant-based diet. That was over 30 years ago, and we continue to enjoy the health and wellness benefits that a WFPB lifestyle brings in health, vitality, and wellbeing.
Because this way of living has had such a powerful impact upon our lives, it is now part of our life’s mission to share it with others who might be looking to improve their health & wellbeing. In our work, we share evidence-based, values driven tools and strategies to help people thrive at life.
One of our specialties is helping people master and win the mental and emotional game of optimal weight & wellness. Whole food plant-based is not just a diet, it’s a lifestyle – one that has big payoffs in health, energy, & vitality.
We're so glad to have you join us as we dive into transformational mental and emotional strategies to help you find ultimate success in your Whole Food, plant-based adventure!
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